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Repetitive Strain

Repetitive Strain Injury (RSI) is an inflammatory condition of the tendon sheaths in the fingers, hands, wrists and elbows which may eventually progress to the upper arms and shoulders. Often stiffness in the spinal joints of the neck and upper back can aggravate RSI in the upper arms and hands by irritating the nerves.

What are the symptoms of Repetitive Strain Injury?

• Tightness, discomfort, stiffness or pain in the hands, wrists, fingers, forearms or elbows
• Tingling, coldness or numbness in the hands
• Loss of hand co-ordination
• Pain that wakes you at night - feeling a need to massage your hands, wrists and arms

Can Chiropractic help?

It is important to ensure you have an accurate diagnosis before treatment options are considered.  Many types of joint, shoulder or back pain are often wrongly considered to be RSI.  Your Chiropractor is an expert in the assessment and diagnosis of joint and muscle pain.

Although more research is needed to ascertain whether Chiropractic is effective in treating true RSI, Chiropractic has a wide body of evidence to support its use in the management of many aches and pains.

How can I prevent Repetitive Strain Injury returning?

• Use a lighter touch on the keyboard.
• Take lots of breaks to stretch and relax.
• Keep your arms and hands warm. Cold muscles and tendons are at much greater risk of overuse injuries.
• Eliminate unnecessary computer usage.
• Consider voice recognition software that allows voice dictation. This software is becoming increasingly more affordable.
• Evaluate other activities. Any repetitive action can lead to Repetitive Strain Injury.
• Pay attention to your body. Learning what is comfortable and awkward before you are in pain may prevent injury.  Look at your posture and ergonomics at home or at work.
• Remember your children are at risk too – If the children use the P.C, please make sure it is set up correctly for their size and some thought is given to their posture and amount of time spent using it.

For further advice or a free consultation please call Dynamic Chiropractic on 0800 652 8854.